Stretch AND Activate – 5 All-In-One Bridge Exercises
When you sit all day at a desk, your body is constantly in flexion, which leads to injury. The 5 bridge exercises below are the opposite of what you do all day and, when paired with a proper trigger point release program, can help you prevent and alleviate injury. See...
Great Glutes: 10 Mini Band Moves To Build Your Butt
The glutes… It is a muscle group that many of us want to work on for…well…aesthetic reasons. Whether we want to make it bigger or smaller, rounder or firmer, most of us want to change it. It is also a muscle group that most of us SHOULD be giving...
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