by Cori Lefkowith | Oct 23, 2018 | Blog, Diet, Recipes
I believe eating well is a balance…and sometimes that balance even means having no balance aka what I consider “cheat days.” But for those days you don’t fully feel like indulging but do have a hankering for some of those not so healthy treats,...
by Cori Lefkowith | Jun 13, 2018 | Blog, Diet, Recipes
I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo Chicken something EVERY. SINGLE. DAY! (Heck, I actually have for the last month hehe!) That is why it was love at first sight when one of my trainers shared this Buffalo Chicken...
by Cori Lefkowith | Feb 16, 2018 | Blog, Diet, Recipes
Yes…We want to eat whole, natural foods as often as possible. But guess what!? If all we are doing is constantly DEPRIVING ourselves and telling ourselves we CAN’T have the foods we love, we are going to end up binging. That is why I love finding a way to...
by Cori Lefkowith | Jul 7, 2017 | Blog, Recipes
I love healthy snacks that don’t taste “healthy” aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it’s even better if they are easy to make so you...
by Cori Lefkowith | Feb 13, 2017 | Blog, Recipes
I firmly believe you want to eat as many whole, natural foods as possible. The cleaner your diet, not only the faster your results, but also the healthier you are going to be. However, the diet that also works best is the one you can STICK to long-term. The one you...