IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...
Issues with this muscle can be a real pain in the butt…(yeaaaa….bad joke) I’m taking about the piriformis muscle. This muscle can not only literally become a pain in the butt but it can also irritate the sciatic nerve leading to pain and irritation all down your...
