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4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)

4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)

by Cori Lefkowith | May 23, 2023 | Blog, Exercises, Functional Fitness, Pain Relief, Stretches

Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is...
IT Band Pain?! Don’t Ignore THIS Muscle

IT Band Pain?! Don’t Ignore THIS Muscle

by Cori Lefkowith | Sep 27, 2021 | Blog, Exercises, Foam Rolling, injury-featured, Pain Relief, Stretches

IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...
The Piriformis Muscle – A Real Pain In The BUTT

The Piriformis Muscle – A Real Pain In The BUTT

by Cori Lefkowith | Sep 15, 2021 | Blog, Exercises, Foam Rolling, injury-featured, Pain Relief, Stretches

Issues with this muscle can be a real pain in the butt…(yeaaaa….bad joke) I’m taking about the piriformis muscle. This muscle can not only literally become a pain in the butt but it can also irritate the sciatic nerve leading to pain and irritation all down your...

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