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15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength

15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength

by Cori Lefkowith | Jul 15, 2015 | Blog, Bodyweight, Exercises, Pain Relief

Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even...

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