15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength
Isometric Exercises are a great way to build mobility, stability and strength in your lower body.
While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even flexibility.
And Isometric Exercises are key.
Dynamic and static stretches do improve your flexibility and mobility; however, they don’t at the same time strengthen and build stability through that new range of motion.
Then when we go lift, even after doing the stretching, we often don’t work through the increased range of motion, which simply means we tighten everything back up only to have to stretch out and loosen up again.
By including Isometrics, you not only improve your flexibility and mobility, but you also work and strengthen through the new range of motion to help you keep the increased range of motion.
And, by doing Isometrics, you can learn to activate and feel the correct muscles working during the movements so that, when you go to lift weights, the correct muscles are being recruited through a full range of motion!
Below are 15 Leg Isometric Exercises you should include in your workout routine to not only improve your hip mobility and the flexibility of your legs, but also strengthen and build stability.
