Protein Granola – Balancing Eating Well And Cravings!
I firmly believe you want to eat as many whole, natural foods as possible. The cleaner your diet, not only the faster your results, but also the healthier you are going to be. However, the diet that also works best is the one you can STICK to long-term. The one you...
5 Reasons You May Be Struggling To Lose Weight
There are a bazillion things pulling at us every day, demanding our attention and creating stress. We all seem to be doing a million things at once. And we all seem to be stressed to the max. So the last thing we need to do is add more stress into our lives –...
Oatmeal Raisin Protein Cookies
While snacks are really a made up thing, and our belief that we need “snack foods” is something that we’ve been told we should want by advertising, I do get that sometimes we need something quick and small that we can easily munch on while on the go...
Carb Cycling vs. Macro Cycling
I’ve done a ton of different diets in my life…And there are three things I feel are most important… It’s got to get results. It can’t make me feel deprived. It has got to be SIMPLE. And of course, I want it to focus on whole, natural...
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