Why You NEED To Start Tracking Your Food!
Tracking your food SUCKS. It’s the worst. BUT it is also the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don’t want to do it. But...
Need A Quick Snack? Try This Apple Dipper!
I don’t know about all of you, but I LOVE apples and peanut butter! But I’ve gotten asked, “Is fruit healthy?” My opinion – HECK YES! Do I believe that carbs need to be dialed in like all macros? YUP! But can fruit provide nutritional...
Intermittent Fasting – The Good, The Bad And The Ugly
Meal timing…Should you eat 6 small meals a day or fast for days at a time? There is so much conflicting information out there, especially with the popularity of Intermittent Fasting (IF) on the rise. And I’m going to tell you the answer right up...
The Macro-Friendly Thai Chicken Pizza
Yes…We want to eat whole, natural foods as often as possible. But guess what!? If all we are doing is constantly DEPRIVING ourselves and telling ourselves we CAN’T have the foods we love, we are going to end up binging. That is why I love finding a way to...
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