7 Glute Activation Moves You Don’t Need To Get Down On The Ground For by Cori Lefkowith | Jul 5, 2018 | Blog, Butt, Core, Exercises, Mini Band, Pain Relief, Runner'sWhen we think “Glute Activation,” we think about all of those amazing moves done on the ground – glute bridges, donkey kicks, fire hydrants… But what if you can’t get down on the ground? What if you have knee pain that makes kneeling...
