5 MOBILITY Moves To Do Every Day

by Cori Lefkowith | Jun 5, 2021 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. We can just constantly smash our bodies into the ground and expect not to get...

Why Activation Exercises Are Important And How To Use Them

by Cori Lefkowith | Jul 15, 2018 | Blog, Exercises, Pain Relief

Nothing makes me happier than when someone has that AH-HA moment and realizes that they feel the right muscles working. It legit makes me so excited I often have to share the news with whoever is near me. Usually that’s Ryan. And I sometimes wonder what must be...

When You Are In Pain, What Do You Do?

by Cori Lefkowith | May 4, 2018 | Blog, Pain Relief

When you are in pain, what do you do? Do you… A. Avoid any sort of exercise. I mean you need to “rest” it, right? B. Power through. No pain no gain! C. Randomly and sporadically throw in some “rehab” and simply avoid the moves that cause...

5 MOBILITY Moves To Do Every Day

Why Activation Exercises Are Important And How To Use Them

When You Are In Pain, What Do You Do?

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