“I Don’t Have Time To Workout”
“I don’t have enough time.” Sorry I’m calling BS on this one. And before your storm off clicking back, hear me out… What we value, we prioritize. And what we prioritize, we MAKE time for. We FIND the time. Yes, there are finite hours in the day, but we give up some of...
Are Bulgarian Split Squats Overrated?
The Bulgarian Split Squat or Balance Lunge is a move you see all over social media. It’s even a staple in many standard gym training routines. Many say it is a “must-do” exercise or the “best” unilateral leg moves. But honestly, it’s slightly overrated BECAUSE it is...
Build Muscle and Lose Fat With Density Intervals
Too often we only use one very specific rep and set range in our workouts because we’ve heard it’s ideal for strength or muscle hypertrophy or strength endurance… And we stay within this SINGLE rep range because it is supposedly best for our goal. But this narrow view...
How To Build Muscle Faster Without Weights
You need weights to build muscle. False. You don’t. While adding heavier loads can make it easy to create that progression and challenge your muscles to improve your muscle hypertrophy or muscle gains, you don’t need weights to build some killer functional strength...
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