tight hip flexors Archives | Redefining Strength

The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!

by Cori Lefkowith | Mar 24, 2020 | Blog, Butt, Exercises, Foam Rolling, Pain Relief

The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...

Do You Have Dead Butt Syndrome!?!

by Cori Lefkowith | Jan 9, 2019 | Blog, Butt, featured

Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem – underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently...

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