The number one thing impacting your metabolic health isn’t your age… It’s your muscle mass. And so often as we get older, we DO lose muscle. Not to mention previous dieting and workout practices for weight loss often cause us to lose muscle as we strive for faster...
Our metabolism does slow down as we get older. But so much of the metabolic slowdown that we blame on age is actually due to lifestyle factors we can CHANGE adding up. We have to remember that nothing works forever. And often what we “got away with” even when we are...
Are you slashing your calories super low, training harder and longer only to ultimately see your weight INCREASE? Are you worried your previous dieting efforts have damaged your metabolism? Are you ready to give up because you feel like nothing is going to work,...
