Cardio-Core Training with The Towel Taz
While getting the latest and greatest fitness tools can be fun and keep things interesting, you don’t need any fancy equipment to get in a great workout.
Actually sometimes the best tools are the most basic ones – the ones that aren’t even truly exercise equipment.
For instance, a $16 moving blanket may be one of the best pieces of “equipment” to help you get in a full body cardio workout in just minutes.
You can use the moving blanket to do one of our favorite cardio-core training exercises – the Towel Taz.
While this move may seem silly, it is far from easy. It will work your entire core (from your shoulders to your knees) while getting your blood pumping.
Here’s how to do the basic Towel Taz and other fun variations:
