Especially since most of us sit all day hunched over a computer screen we need to stretch and open up before we workout. We need to do Dynamic Stretches. Dynamic Stretches are stretches in which you work through a range of motion. They aren’t stretches that you...
To properly warm up for your workout you need to do more than just walk or jog on a treadmill for five minutes. Warming up isn’t just about getting the blood flowing. It is also about creating mobility and making sure the proper muscles are ready to do work. A great...
