Why You Aren’t Losing Weight
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
Tips For Healthy Eating (And How To Be More Mindful)
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
How to Actually Get Abs (10 Annoying Tips That Work!)
So you want to see more ab definition… You want to achieve that elusive “six pack”… Well, here are 10 annoying nutrition tips to help you get there! But a word of warning to get abs, you can’t be concerned with sustainability. That comes later. This isn’t the...
I SHOULD be in better shape
SHOULD. That one word often sabotages the mindset changes we need to make and habit actions we need to take. “I “should” be further along.” Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes. “I “should”...
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