REDEFINING STRENGTH

Take Action
Do 15 Min Workouts Work? (6 Tips To Get Results!)

Do 15 Min Workouts Work? (6 Tips To Get Results!)

by | Jul 10, 2023 | Blog, Workouts

“I don’t have enough time.”  This is one of the most common excuses I hear as to why people believe they can’t achieve results.  They believe a lack of time is why they can’t stay consistent with their training.  But there is always a way to design for the time we...
How many reps? How many sets?

How many reps? How many sets?

by | Dec 28, 2016 | Blog, Bodyweight, Workouts

Every time I post some exercises for people to try, I get asked, “How many reps and sets?” Designing a proper workout though isn’t as simple as me telling you a rep range and number of sets. It isn’t as simple as stringing together exercises....