We’ve helped over 10,000 women improve their metabolic health to lose fat, gain muscle, and become their most confident with our STRONG System built for real women with busy lives.
Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.
With a background in college softball, roller derby, figure competitions, and marathon running...including qualifying for the Boston Marathon... Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.
Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way...and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.
Credentials: Certified Personal Trainer (CPT) Holistic Nutritionist Pilates Mat & Reformer Instructor
Dialog window
Allison
From a young age, Allison knew she was meant to teach and support others — a passion that led to 15 years in education before bringing her talent for coaching into the fitness space. Her mission? To help clients cut through the noise, build trust in their own bodies, and find confidence through sustainable change.
Having personally navigated struggles with body image, emotional eating, and binge cycles, Allison brings deep empathy and lived experience to her coaching. She loves helping women shift away from constant dieting, guiding them to lift heavier, eat more, and finally see the results they’ve been working for. With a background in behavior change and a strong foundation in pre/postnatal and menopause coaching, she supports clients through life’s transitions with strategy, structure, and encouragement.
Allison is known for her warm but honest approach — part cheerleader, part researcher. She’ll celebrate every win with you, but she’s not afraid to help align your actions with your goals when you need a little tough love. She believes that the best coaching isn’t just about results now...it’s about giving clients the tools and mindset to keep progressing for life.
Want strong, toned glutes and legs? Then you’ll love this Booty Builder workout from my Macro Hacks program!
When our workouts and diet work together, we can get better results faster. That’s why if you want to lose body fat AND build muscle, you want to make sure you’re creating progressive overload in your workouts and challenging your body with not only heavier weights, but also different tempos.
We often turn to cardio when we want to lose weight or body fat, but actually focusing on BUILDING MUSCLE is oh so key to help us look leaner and keep our metabolism healthy and strong.
And you also want to make sure you’re including movements in multiple planes to also help you develop functional strength and avoid injury.
It’s key too, as we increase our weights and workout intensity, that we do NOT forget the prehab work. Get the correct muscles working and your body warmed up so you can work hard from that first rep of your workout.
Try this Booty Builder and feel those glutes, and legs, working!
The Booty Builder Workout
QUICK WARM UP OPTION: Complete 1 round through the quick stretching flow below as well as 1-2 rounds of the activation. Complete all 5 moves of the activation on one side before switching sides. STRETCHING: 5-10 reps per side Runner’s Lunge Flow ACTIVATION: The Side Lying Series 15-20 reps per side Lying Leg Raises 15-20 reps per side Lying Front Kicks 15-20 reps per side Lying Back Kicks 15-20 reps per side Lying Front to Back Kicks 15-20 reps per side Lying Bicycles
WORKOUT: Complete 1-4 rounds through the first circuit. Do not rest between moves but rest 90 seconds-3 minutes between rounds so you can try and increase weight while feeling your glutes work. Then rest 2-3 minutes and move into the Triset. Complete 2-3 rounds through the triset resting 45-60 seconds between rounds. Then rest 1-2 minutes and complete 1-2 of the exercise, resting 45 seconds in between rounds. If you’re looking for added calf and core work to target those two stubborn areas (and have time!), include the Calf and Core Burner. Complete 2-3 rounds through, resting only as needed between rounds.
CIRCUIT: 6 reps Dead Stop Pause Barbell Band Hip Thrusters 6 reps Fast Reps Barbell Band Hip Thrusters 6 reps Top Pulses Barbell Band Hip Thrusters 20 reps Top Hold Band Hip Thruster Abductions
TRISET: 8-15 reps per side Step Up to Reverse Lunge 8-15 reps per side Band Hip Rotations 8-15 reps Glute Bridge and Curl
EXERCISE: 20 reps per way 3-Way Seated Band Abductions
CALF AND CORE BURNER: 15-20 reps per side Single Leg Calf Raises 15-20 reps per side Single Leg Seated Calf Raises 15-20 reps Bench Two-Way Leg Lowers
I'm Cori Welcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Aviva Romm (00:00):As I get older, one of the things that I think is the hallmark of aging, if you will, well, is...
I'm Cori Welcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):In this episode of the Redefining Strength podcast, I'm joined by Dr. Jolene Brighton, and I'm...
Want to try this. Do I just follow the links provided to access your website? I know you post often and I follow & use your exercises when I can. I would like a full workout with Cory (and Kiwi)
Hi Terri! I’m sorry…try the program or just this workout? Excited to help and so is Kiwi!
Fred
on February 6, 2021 at 3:02 pm
I just did this booty burner in the Macro Hacks program the other day. The lying side series is so great. I was feeling those leg and hip muscles the next day. Macro Hacks is a super program.
Denyse Laing
on February 6, 2021 at 5:26 pm
Hi Cory,
I’d like to try this workout. Is there a description, and or video of the exercises listed here?
Thank you,
Denyse Laing
Want to try this. Do I just follow the links provided to access your website? I know you post often and I follow & use your exercises when I can. I would like a full workout with Cory (and Kiwi)
Hi Terri! I’m sorry…try the program or just this workout? Excited to help and so is Kiwi!
I just did this booty burner in the Macro Hacks program the other day. The lying side series is so great. I was feeling those leg and hip muscles the next day. Macro Hacks is a super program.
Hi Cory,
I’d like to try this workout. Is there a description, and or video of the exercises listed here?
Thank you,
Denyse Laing
Hi Denyse. Yes there is a whole video at the bottom of the article 🙂
Hi Cori, I’m presently paying for the Shift App. I’d like to continue with the 6 Week Macro Hacks program as well. Linda Juranich
Hi Linda! Sorry I missed this, if you email me at [email protected] I can get you all set up!
You must have to be a regular trainer with you to know what everything is, I was expecting a video to show me.
Hi Heather. There is a video in the post at the bottom 🙂