Add This To Your Shoulder Workout (AT HOME!)
When training at home or when we travel without access to equipment, it can feel like there are some body parts that are hard to hit and exercises that are hard to replicate. But we can get in a killer workout no matter what. That’s why I wanted to share a great...
Underrated Bodyweight Back Exercise
We get stronger and moves get easier. We advance and earn harder, more complicated, more challenging moves. But too often we write off the basics and think we are above them…when we’re not. And those basic, bodyweight moves, we often think we are too strong or...
The Best Bodyweight Exercise (Everyone Hates)
Unpopular opinion… I think Burpees are underrated. You may be like, “WHAAAAT!? I see burpees in everything. They’re overdone!” And while I agree they can be overused, misused and simply put in a workout just to make it harder… I also think they aren’t given their due...
18 Underrated Core Exercises
Often we fall back into using the same old moves, forgetting all of the options and variations out there. But having different variations of exercises to target the same area can help us create progression through the same but different. It can help us even activate...
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