by Cori Lefkowith | Mar 27, 2014 | Blog, Exercises, Kettlebells |
The Turkish Get Up is an underutilized full body exercise. And when it is utilized, it is often done incorrectly. There is a point to every single step of the Turkish Get Up. You can't simply turn it into a roll to stand up. The Turkish Get Up teaches your body to... 
by Cori Lefkowith | Mar 26, 2014 | Blog, Exercises |
Carry heavy things - We do it often enough in real life yet we seem to avoid doing it in the gym. We like to say we are doing functional exercises in the gym yet we avoid the most functional of all exercises - HEAVY CARRIES. All carry variations work your entire body.... 
by Cori Lefkowith | Mar 21, 2014 | Blog, Butt, Exercises |
Many of the AMAZING glute activation exercises that we should all be doing are those funny looking moves that Jane Fonda used to do in her leotard with ankle weights. They are the moves that most people, especially guys, avoid. However, everyone from the professional... 
by Cori Lefkowith | Mar 19, 2014 | Blog, Recipes |
Salad for breakfast? YUP! Sounds a bit strange, but it is super good (and this is coming from someone who isn't necessarily a fan of salads!). Some power greens, poached eggs and bacon make this one DELICIOUS breakfast. Read... 
by Cori Lefkowith | Mar 18, 2014 | Blog, Exercises |
Our bodies should be able to move in every direction, yet our workouts rarely, if ever, include movements in every direction. When we lunge, we tend to lunge forward and backward only. With maybe a side lunge or two thrown in there. But we should be lunging in every...