March 2014 Page 2 of 2 | Redefining Strength

Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job

by Cori Lefkowith | Mar 13, 2014 | Blog, Pain Relief, Warm Up

Many of us spend far too much time hunched over our technology. And as a result… Well… Our posture sucks! And this “desk job,” “too much texting” posture can lead to aches and pains! It can also create mobility restrictions,...

Why You Should Stop Doing Modified Push Ups From Your Knees

by Cori Lefkowith | Mar 10, 2014 | Blog, Exercises, Push Ups

If you want to be able to do push ups from your toes, the knee push up isn’t the best way to get there. Yes, push ups from your knees will strengthen your upper body, BUT if you want to be able to do push ups from your toes, YOU NEED TO DO PUSH UPS FROM YOUR...

The Perfect Push Up Form

by Cori Lefkowith | Mar 1, 2014 | Blog, Exercises, Push Ups

The push up is an amazing and versatile bodyweight exercise. It works more than your chest, shoulders and triceps – It works your entire body! But while the push up is an exercise everyone should include in their workout, it is really only beneficial if you have...

Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job

Why You Should Stop Doing Modified Push Ups From Your Knees

The Perfect Push Up Form

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REDEFINING STRENGTH