April 2014 Page 2 of 2 | Redefining Strength

Tips To Help You Build Self-Confidence And Achieve Success

by Cori Lefkowith | Apr 10, 2014 | Blog, Mindset

There are many components that go into being successful, such as planning and goal setting; however, success truly boils down to one thing – CONFIDENCE. If you aren’t confident in yourself, if you aren’t confident and believe in what you are doing,...

The Inverted Row

by Cori Lefkowith | Apr 8, 2014 | Blog, Bodyweight, Exercises

The inverted row is a great functional bodyweight exercise to strengthen your back and core. It is also a great move to help progress you to a full pull up or even increase your pull up strength. The inverted row is an essential exercise for anyone with a desk job as...

Tips To Help You Stay Motivated

by Cori Lefkowith | Apr 5, 2014 | Blog, Mindset

Right before we start a new task or goal, and even at the beginning of the project, we seem to be extremely motivated. Every little thing we do toward our goals is exciting. Just talking about accomplishing our goals is exciting. And for the first few days or even...

10 Suspension Trainer Exercises for a Full Body Workout

by Cori Lefkowith | Apr 2, 2014 | Blog, Exercises, Suspension Trainer

I love the suspension trainer, be it a TRX or Jungle Gym XT. It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. The suspension trainer allows everyone...

Tips To Help You Build Self-Confidence And Achieve Success

The Inverted Row

Tips To Help You Stay Motivated

10 Suspension Trainer Exercises for a Full Body Workout

Take Action

REDEFINING STRENGTH