by Cori Lefkowith | Apr 28, 2014 | Blog, Butt, Exercises |
I love the glute bridge. It is a great exercise to activate the glutes so that you can prevent pain and injury, lift more and run faster. But doing the same exercise over and over again gets boring. Also, your muscles adjust and need a new challenge to keep getting... 
by Cori Lefkowith | Apr 22, 2014 | Blog, Recipes |
I think often people feel like eating well means eating flavorless food. But it doesn't have to be that way. Below is a great Creamy Garlic Sauce to add flavor to meatballs, burgers or even chicken. And the best part is...IT'S HEALTHY! Read... 
by Cori Lefkowith | Apr 21, 2014 | Blog, Exercises |
You don't need a cardio machine to get in a cardio workout at home. There are tons of great cardio workouts you can do in your living room even if you don't have much space, time or even any equipment. Below are 5 of the Best Home Cardio Exercises. Read... 
by Cori Lefkowith | Apr 17, 2014 | Blog, Bodyweight, Exercises |
Today I wanted to do a little Throwback Thursday post and I also wanted to share a great in-home cardio exercise - THE BURPEE! Burpees are a super tough bodyweight cardio exercise. They are not for everyone so make sure to modify as needed. HOWEVER, if burpees are... 
by Cori Lefkowith | Apr 16, 2014 | Blog, Suspension Trainer, Workouts |
One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home. Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do...