The Glute Bridge and Curl

The Glute Bridge and Curl

I love the glute bridge. It is a great exercise to activate the glutes so that you can prevent pain and injury, lift more and run faster. But doing the same exercise over and over again gets boring. Also, your muscles adjust and need a new challenge to keep getting...
A Healthy Creamy Garlic Sauce

A Healthy Creamy Garlic Sauce

I think often people feel  like eating well means eating flavorless food. But it doesn’t have to be that way. Below is a great Creamy Garlic Sauce to add flavor to meatballs, burgers or even chicken. And the best part is…IT’S HEALTHY! Creamy Garlic...
5 Burpee Variations

5 Burpee Variations

Today I wanted to do a little Throwback Thursday post and I also wanted to share a great in-home cardio exercise – THE BURPEE! Burpees are a super tough bodyweight cardio exercise. They are not for everyone so make sure to modify as needed. HOWEVER, if burpees...