Tips To Help You Build Self-Confidence And Achieve Success

Tips To Help You Build Self-Confidence And Achieve Success

There are many components that go into being successful, such as planning and goal setting; however, success truly boils down to one thing – CONFIDENCE.

If you aren’t confident in yourself, if you aren’t confident and believe in what you are doing, you will never succeed no matter how well laid out your plan is.

When we believe we can succeed, we WILL succeed because our attitude, our work ethic and our dedication will all mirror our confidence. And our confidence will help us get through the setbacks and plateaus.

When we aren’t confident, we don’t push ourselves as well or commit to a plan in the same way we do when we believe. We also don’t have the same drive to overcome rough patches. Without a belief in ourselves, we tend to let setbacks defeat us.

Confidence creates success just like success creates confidence.

The question is, “How do you enter the confidence and success cycle without having either?”

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The Inverted Row

The Inverted Row

The inverted row is a great functional bodyweight exercise to strengthen your back and core. It is also a great move to help progress you to a full pull up or even increase your pull up strength.

The inverted row is an essential exercise for anyone with a desk job as it can help correct poor posture and alleviate and prevent common injuries, aches and pains caused by sitting hunched over a computer screen all day.

No matter your fitness level, you need to do the inverted row if you want a strong, sexy back and less neck and shoulder pain!

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Tips To Help You Stay Motivated

Tips To Help You Stay Motivated

Right before we start a new task or goal, and even at the beginning of the project, we seem to be extremely motivated.

Every little thing we do toward our goals is exciting. Just talking about accomplishing our goals is exciting.

And for the first few days or even weeks, we are so pumped we do exactly what we should.

But then, all of the sudden, our motivation is gone.

We may have even slowly seen it fade until we simply can’t find the motivation we once had. And without motivation, it is extremely hard to push yourself forward when the going gets rough.

So how do you stay motivated when that initial motivation has worn off? How do you stay motivated even when you don’t see immediate progress or results?

How do you stay motivated when all you want to do is give up?

Here are 10 Tips To Help You Stay Motivated:

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10 Suspension Trainer Exercises for a Full Body Workout

10 Suspension Trainer Exercises for a Full Body Workout

I love the suspension trainer, be it a TRX or Jungle Gym XT.

It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside.

The suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are.

Below are 10 Amazing Suspension Trainer Exercises for a Full-Body Workout:

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