by Cori Lefkowith | Jul 30, 2015 | Blog, Exercises |
The Med Ball is a great piece of equipment that you can use to work on your power as well as your aerobic endurance. It is also a great way to get in a full-body, core-intensive workout. However, unlike when you lift and you constantly want to be challenging... 
by Cori Lefkowith | Jul 22, 2015 | Blog, Bodyweight, Exercises |
Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder. Plus, a friend can be all the equipment you need to get in a great full-body workout. With these 20 Partner Exercises, you can build strength, get in a... 
by Cori Lefkowith | Jul 15, 2015 | Blog, Bodyweight, Exercises, Pain Relief |
Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even... 
by Cori Lefkowith | Jul 2, 2015 | Blog, Bodyweight, Exercises, Pull Ups, Vs. |
To work your back, you need to include Pulling Exercises in your workout routine. However, not all Pulling Exercises are exactly the same because there are a lot of different muscles that make up your back that are worked to different degrees by different movements....