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Working Out With The Med Ball – 18 Med Ball Exercises

Working Out With The Med Ball – 18 Med Ball Exercises

by Cori Lefkowith | Jul 30, 2015 | Blog, Exercises

The Med Ball is a great piece of equipment that you can use to work on your power as well as your aerobic endurance. It is also a great way to get in a full-body, core-intensive workout. However, unlike when you lift and you constantly want to be challenging...
Try These 20 Partner Exercises For A Fun Full-Body Workout

Try These 20 Partner Exercises For A Fun Full-Body Workout

by Cori Lefkowith | Jul 22, 2015 | Blog, Bodyweight, Exercises

Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder. Plus, a friend can be all the equipment you need to get in a great full-body workout. With these 20 Partner Exercises, you can build strength, get in a...
15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength

15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength

by Cori Lefkowith | Jul 15, 2015 | Blog, Bodyweight, Exercises, Pain Relief

Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even...
How to do an Inverted Row |The Pull Up Vs. The Inverted Row

How to do an Inverted Row |The Pull Up Vs. The Inverted Row

by Cori Lefkowith | Jul 2, 2015 | Blog, Bodyweight, Exercises, Pull Ups, Vs.

To work your back, you need to include Pulling Exercises in your workout routine. However, not all Pulling Exercises are exactly the same because there are a lot of different muscles that make up your back that are worked to different degrees by different movements....

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