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The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises

The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises

by Cori Lefkowith | Aug 20, 2015 | Blog, Bodyweight, Push Ups, Vs.

Bodyweight exercises can be a great way to work your chest, shoulders and triceps as well as your core. And two of the best bodyweight exercises you can do to work your chest, shoulder, triceps and your core are the Push Up and the Dip. While both pressing moves may...
Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger

Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger

by Cori Lefkowith | Aug 12, 2015 | Blog, Exercises, Pain Relief

I’m constantly asking clients during sessions, “Where do you feel this?” “What do you feel working?” I ask these questions for a couple of different reasons. One, I want them to focus on the correct muscles activating and working to make...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.