Because most of us sit hunched over for a majority of the day, whether it’s at a desk, in the car or even watching TV, many of us are at risk for shoulder pain and injury. That constant flexion of your spine, forward rounded shoulders and forward head position...
If you want to move better and feel better, you need to move more throughout the day. You also need to make sure that your workout program includes a proper warm up routine. The more you can stretch out and loosen up everything that gets tight from sitting hunched...
