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10 Bodyweight Moves To Redefine Your Core

10 Bodyweight Moves To Redefine Your Core

by Cori Lefkowith | Dec 21, 2017 | Blog, Bodyweight, Core, Exercises

Focused core work is important if we want to build a strong, lean core that not only looks amazing but also helps us run faster, lift more and prevent aches, pains and injuries! We need moves that really activate and work our abs and glutes while strengthening...
Why You Should Include Unilateral Exercises In Your Training

Why You Should Include Unilateral Exercises In Your Training

by Cori Lefkowith | Dec 9, 2017 | Blog, Exercises

“I don’t want to do that. I feel unbalanced and awkward and I can’t lift as heavy.” I had a new client tell me this when I explained that he’d be doing Single Leg Deadlifts. My response? “That’s exactly why you SHOULD be doing...

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