by Cori Lefkowith | Dec 21, 2017 | Blog, Bodyweight, Core, Exercises |
Focused core work is important if we want to build a strong, lean core that not only looks amazing but also helps us run faster, lift more and prevent aches, pains and injuries! We need moves that really activate and work our abs and glutes while strengthening... 
by Cori Lefkowith | Dec 9, 2017 | Blog, Exercises |
“I don’t want to do that. I feel unbalanced and awkward and I can’t lift as heavy.” I had a new client tell me this when I explained that he’d be doing Single Leg Deadlifts. My response? “That’s exactly why you SHOULD be doing...