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10 Bodyweight Moves To Redefine Your Core

10 Bodyweight Moves To Redefine Your Core

by Cori Lefkowith | Dec 21, 2017 | Blog, Bodyweight, Core, Exercises

Focused core work is important if we want to build a strong, lean core that not only looks amazing but also helps us run faster, lift more and prevent aches, pains and injuries! We need moves that really activate and work our abs and glutes while strengthening...
Why You Should Include Unilateral Exercises In Your Training

Why You Should Include Unilateral Exercises In Your Training

by Cori Lefkowith | Dec 9, 2017 | Blog, Exercises

“I don’t want to do that. I feel unbalanced and awkward and I can’t lift as heavy.” I had a new client tell me this when I explained that he’d be doing Single Leg Deadlifts. My response? “That’s exactly why you SHOULD be doing...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.