January 2019 Page 2 of 2 | Redefining Strength

REDEFINING STRENGTH

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Do You Have Dead Butt Syndrome!?!

by Cori Lefkowith | Jan 9, 2019 | Blog, Butt, featured

Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem – underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently...

The Chest, Shoulders And Triceps Density Workout!

by Cori Lefkowith | Jan 6, 2019 | Blog, Core, Push Ups, Workouts

Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training...

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