by Cori Lefkowith | Jan 28, 2019 | Blog, Core, Workouts |
Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!... 
by Cori Lefkowith | Jan 25, 2019 | podcast |
Above you’ll see my new and improved Fitness Hacks Podcast! Restarting it I wanted to share why it is so important we make our goals a priority. Take a listen and if you want to check out the email I also sent out on the topic, read on below! I get asked all of... 
by Cori Lefkowith | Jan 23, 2019 | Blog, Butt, Core, Exercises, Pain Relief |
This one muscle causes more issues than we often realize. But because the pain and issues it often causes are “elsewhere,” we often don’t realize this nasty little culprit… Ok…while no muscle is really “nasty” or... 
by Cori Lefkowith | Jan 15, 2019 | Blog, Diet |
MACROS – You may have heard this word recently when someone mentioned a new diet they were starting. But what the heck are macros and how do you “hit” or “fit” something into them? I wanted to give you a little “cheat sheet”... 
by Cori Lefkowith | Jan 10, 2019 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches |
Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even...