by Cori Lefkowith | Jan 15, 2019 | Blog, Diet |
MACROS – You may have heard this word recently when someone mentioned a new diet they were starting. But what the heck are macros and how do you “hit” or “fit” something into them? I wanted to give you a little “cheat sheet”... 
by Cori Lefkowith | Jan 10, 2019 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches |
Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even... 
by Cori Lefkowith | Jan 9, 2019 | Blog, Butt |
Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem – underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently... 
by Cori Lefkowith | Jan 6, 2019 | Blog, Core, Push Ups, Workouts |
Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training...
