FHP S2: E36- Dooming Yourself With Doubt

FHP S2: E36- Dooming Yourself With Doubt

Dooming yourself with doubt. We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change. But when you start to instill doubt before you’ve even tested something? Well you’re dooming yourself to fail....
FHP S2: E35 – SELF SABOTAGE

FHP S2: E35 – SELF SABOTAGE

I think we’ve all been guilty of this – getting close to our goals, wanting to celebrate, see how far we can push things. Heck sometimes we are just tired of being diligent. We only have a set amount of willpower and self control. So even if we’ve enjoyed...
FHP S2: E33 – Improving Bodyweight Workouts

FHP S2: E33 – Improving Bodyweight Workouts

Improving Bodyweight Workouts Weights are not the only way to progress movements and create challenging workouts. We can play around with other techniques to keep challenging our body to get results! We have to remember that even doing the same but different can be...