FHP 316 – You Are Not In ConTrol
You know that urge to do MORE? To make more changes? Search for a new macro ratio? Workout longer? Train harder? I think this focus on doing MORE stems from the fact that A. Yes we want results faster but B. We also feel more in CONTROL when we do more. The feeling...
Push-Ups For Beginners – 5 Simple Tips To Perfect Your Push Up
Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper...
FHP 315 – 4 Macro Hacks To Implement Today
Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fueling your endurance sport to even...
FHP 314 – Legend-wait-for-it-dary! Legendary!
Legend-wait-for-it-dary I love hearing Barney say this in How I Met Your Mother. And almost every time I try to repeat the line, I somehow butcher it haha Anyway, the simple fact is… Not every day can be legendary or no days end up being legendary. You can’t know the...
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