STOP Torturing Your Rotator Cuff (Do This Instead)
Rotator cuff injuries are all too common. And often when a muscle gets injured we blame it for being weak. So in our attempts to recovery we include a ton of moves to work and strengthen those muscles. But what if this extra strengthening work is actually holding you...
FHP 326 – 4 Things Successful People Don’t Do
I was thinking about what most often leads to a client being successful…and honestly it never boils down to the fact that they really have more willpower. Or better macros or better workouts. It boils down to the fact that they truly take OWNERSHIP of the process....
How To Do A Sit Up Properly – 3 Tips To Help
Sit ups get a bad rap because of the spinal flexion involved in the movement. But guess what? Our abs are worked by spinal flexion. Yes they work to stabilize and prevent extension and brace to protect our spine, which is why planks are key too, but they do power...
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