FHP 423 – Can You Give More?
Raise your hand as high as you can. Go ahead…do it right now. Now raise your hand higher…. You did didn’t you? Funny how I told you to raise your hand as high as you can and yet you could still raise it higher when I said to…. Funny how it...
Can’t Get Down On The Ground? Try These Core Exercises!
Whether we want to simply mix things up, or it’s due to injury or health concerns, there are reasons why floor core work may not be right for us. But that doesn’t mean we don’t want to, or can’t, train hard and really challenge our core from all angles. And...
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