Do You Do This During Ab Workouts? 5 Mistakes You Might Be Making

by Cori Lefkowith | May 4, 2025 | Blog, Core, Exercises, Pain Relief, Workouts

Feel like your ab workouts aren’t paying off? This video’s your missing link. Because harder moves don’t mean better results. We can be doing all the “right” exercises—and still not see the payoff. Why? Because we’re compensating. Letting our hips or lower back take...

Why Your Hard Work Isn’t Paying Off

by Cori Lefkowith | May 1, 2025 | podcast

Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...

Why You’re Building Muscle (But NOT Losing Fat)

by Cori Lefkowith | Apr 27, 2025 | Blog, Diet

Why are you building muscle but not losing fat? The simple answer is you’re rocking those strength workouts pushing hard in the gym but overeating and eating portions not in line with your goals. We think calories surplus to build. So a bigger surplus should help...

Tips For A Healthy Life (Take Action Today!)

by Cori Lefkowith | Apr 24, 2025 | podcast

Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...

How to Lose That LAST 5-10 lbs of Stubborn Fat

by Cori Lefkowith | Apr 20, 2025 | Blog, Diet, Workouts

“I’ve only got 5lbs to lose. That shouldn’t take that long. Maybe a month! It’s so little.” EH! WRONG. The cold hard truth about getting lean? The closer you get to your goal, the harder the process often gets. And the slower results happen. So what do we do when it...