by Cori Lefkowith | Apr 15, 2025 | Blog, Bodyweight, Exercises, Workouts
When training at home or when we travel without access to equipment, it can feel like there are some body parts that are hard to hit and exercises that are hard to replicate. But we can get in a killer workout no matter what. That’s why I wanted to share a great...
by Cori Lefkowith | Apr 10, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
by Cori Lefkowith | Apr 6, 2025 | Blog, Diet, Exercises
So you want to build muscle… Put down your cardio crown and get ready to eat more. In this video I’ll cover muscle building 101, or bulking, and it’s going to require you to go against many of the dieting and training practices you’re used to, especially if you’ve...
by Cori Lefkowith | Apr 3, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
by Cori Lefkowith | Mar 30, 2025 | Blog, Diet
So you want to see more ab definition… You want to achieve that elusive “six pack”… Well, here are 10 annoying nutrition tips to help you get there! But a word of warning to get abs, you can’t be concerned with sustainability. That comes later. This isn’t the...