Tips For A Healthy Life (Take Action Today!)

by Cori Lefkowith | Apr 24, 2025 | podcast

Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...

How to Lose That LAST 5-10 lbs of Stubborn Fat

by Cori Lefkowith | Apr 20, 2025 | Blog, Diet, Workouts

“I’ve only got 5lbs to lose. That shouldn’t take that long. Maybe a month! It’s so little.” EH! WRONG. The cold hard truth about getting lean? The closer you get to your goal, the harder the process often gets. And the slower results happen. So what do we do when it...

Why You Aren’t Losing Weight

by Cori Lefkowith | Apr 17, 2025 | podcast

Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...

Add This To Your Shoulder Workout (AT HOME!)

by Cori Lefkowith | Apr 15, 2025 | Blog, Bodyweight, Exercises, Workouts

When training at home or when we travel without access to equipment, it can feel like there are some body parts that are hard to hit and exercises that are hard to replicate. But we can get in a killer workout no matter what. That’s why I wanted to share a great...

Tips For Healthy Eating (And How To Be More Mindful)

by Cori Lefkowith | Apr 10, 2025 | podcast

Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...