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The Diets That Hurt Our Metabolism

The Diets That Hurt Our Metabolism

by | Mar 3, 2024 | Blog, Diet

Fad diet are keeping us stuck in this horrible yo-yo dieting cycle… A cycle where we oddly become really good at losing the weight… But also really good at regaining it. And over time we only feel more and more frustrated not seeing the results we want while working...
FHP 616 – Micronutrients For Menopause

FHP 616 – Micronutrients For Menopause

by | Feb 27, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori 00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I’m not going to ever fill this episode...
FHP 615 – Micronutrients For Menopause

FHP 615 – Micronutrients For Menopause

by | May 23, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:27):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...
FHP 614 – Making The Same Mistake Over and Over

FHP 614 – Making The Same Mistake Over and Over

by | May 23, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this episode...