How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)

How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)

“You don’t even have any belly fat!” I got that comment on a post I had with tips to help clients lose that oh so stubborn belly fat. My reply back… “You’re right. I don’t! I have the ab definition I want BECAUSE I followed these tips. I was surprised by that comment...
FHP 543 – THIS Is Killing Your Metabolism…

FHP 543 – THIS Is Killing Your Metabolism…

Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism...