5 Tweaks To improve Your Push Up Form
Want to improve your push ups? Then start focusing on what muscles you actually feel working during the movement. When we get the correct muscles truly powering an exercise efficiently, we can see improvements almost instantly. It’s not that we all of the sudden POOF...
FHP 546 – The No Excuses Way To Results
There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and...
The Best Leg Exercise (You’re Not Doing)
This squat is NOT for everyone. Even modified it is a challenging movement. But it is also an amazing unilaterally focused exercise and lateral movement that can improve your ankle and hip mobility and stability while helping you improve your leg strength. It is a...
FHP 545 – Menopause – “The Big Change”
Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals – whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach...
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