Is It Menopause? Perimenopause? The Symptoms and 4 Nutrition Tips
“I feel like my hormones have been super out of whack.” “It’s freaking frustrating I’m gaining weight around my middle! I’ve never gained fat there before!” “I just don’t have energy to do anything and my sleep has been HORRIBLE!” “I don’t know what’s going on with...
Managing Menopause (Hormones, Nutrition, Workouts and More)
Let’s talk about MENOPAUSE. Sorry ladies, you can’t avoid it. And for some, the hormonal changes will hit harder than others. But I want to discuss strategies and tips and even some helpful mindsets to implement to help you navigate the hormonal changes. Because we...
How To Increase Metabolism At Any Age (6 Tips)
Our metabolism does slow down as we get older. But so much of the metabolic slowdown that we blame on age is actually due to lifestyle factors we can CHANGE adding up. We have to remember that nothing works forever. And often what we “got away with” even when we are...
FHP 528 – Optimize Your Workouts and Nutrition for Better Health
We all want to better understand what is going on with our body. And getting an official diagnosis can help. Labels can help us then assess what we need. We just have to make sure we don’t let our “labels” become an excuse but truly do focus on controlling what we can...
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