FHP 527 – Why Your Calorie Deficit Isn’t Working (Mistakes To Avoid)
Calories in vs calories out are all that matter for weight loss. Yes. This is true – Take in less energy you expend and you will lose weight on the scale. But this oversimplification may also be holding you back from seeing results. And it may be leading you to...
Do 15 Min Workouts Work? (6 Tips To Get Results!)
“I don’t have enough time.” This is one of the most common excuses I hear as to why people believe they can’t achieve results. They believe a lack of time is why they can’t stay consistent with their training. But there is always a way to design for the time we...
FHP 526 – How To Build A Strong Core with Christina Christie
Let’s talk about the CORE! While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core is really a foundational component of our overall health and making sure we age well. That’s why in this episode you’ll...
The Most Underrated Plank Exercise
The plank is an amazing core move and a fundamental we need to include. But holding longer only helps us build strength to a point. And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles...
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