FHP 509 – Can You Lose Body Fat From Specific Body Parts? Living Boldly with Kelsea Hellyar
In today’s episode… I want to talk about sacrifice and why it’s needed to reach any goal I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey I’ll also share my favorite...
How To Build Strength At Any Age (4 TIPS!)
Being strong can mean so many different things. And our strength goals change as we get older. Our priorities can shift. But if you’re looking for the best way to build strength as you get older so you can move, feel and look your best then this video and the 3 tips...
FHP 508 – 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
In This Episode: I’ll talk about why now IS the right time to start Michelle and I will go over healing our relationship with food and helping future generations I’ll debunk 3 meal timing myths Say why being “good all week” isn’t yielding the results you want… And...
8 Best Exercises For Stronger Legs (You’re Not Doing)
Looking for some amazing leg exercises to take your training to the next level? Then you’ll love these 8 lower body exercises I’ll share in this video! These moves take those fundamental movements and add a little twist to the basics to help you progress through not...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT