How To Build Muscle At Any Age (5 PROVEN Tips!)
If it challenges you it will change you. This is ultimately what building muscle at any and every age comes down to. Whether you have heavy weights and tons of equipment or simply your own bodyweight you can create that challenge. But there are 5 key training...
FHP 517 – Should You Set Goals? Purpose, Priorities, and Better Results With Shana Verstegen
There’s no shortage of reasons to avoid taking action. It’s all too easy to let our healthy habits fall by the wayside when they lack a clear purpose. In this episode, we’ll look at how to: Conquer those excuses, set objectives and prioritize your...
FHP 516 – Debunking Exercise And Diet Myths
When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can be hard to separate fact from fiction. In this episode, we’re going to debunk some of the most common myths that...
Weight Training To LOSE FAT Faster (5 Proven Methods)
“My weight loss results are so slow! I should probably just do more cardio!” Many of us have turned to cardio in the past to try to see better results faster. But not only may this additional cardio actually be SABOTAGING our fat loss results, we may see better...
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