FHP 512 – Exploring the Power of Mobility and Movement with Dr. Jen Hosler
In this episode, we’re diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We’ll cover… 1. Debunking the myth of “bad exercises” and embracing a variety of movements 2....
9 BEST Exercises for AMAZING Mobility
Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing. Because we can never stop doing what makes us better. Use it or lose it. ...
FHP 511 – Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey
In this episode: The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves I also want to talk about “getting abs” –...
How to do AB WHEEL Rollouts the Right Way (3 Tips!)
Want to work on that six pack and build a strong core? Then you need to include Ab Extensions or the Ab Wheel Roll Out exercise in your workout routine. Now if you’re thinking, “I don’t have an ab wheel, byeeee, I’ll share some great variations to use this move...
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