Why You’re Not LOSING FAT (5 Things No One Tells You About Losing Weight)
You tried on those pants that wouldn’t button… You stepped on the scale that showed you a number that made you want to hurl it at the wall… So now…you’ve decided you want to lose weight. In this video I want to share 5 things no one tells you about losing weight, but...
FHP 513 – 5 Reasons You’re Not Losing Weight
Are you feeling frustrated by your lack of weight loss results? Don’t worry, you’re not alone. In this episode, we’ll be diving into the top five reasons why you may not be seeing the progress you want. We’ll cover why seeking rapid weight loss...
10 Tips To Increase Your Push Ups (In 7 MINUTES)
Are push ups your arch nemesis? Do you struggle to do even one? Don’t worry, you’re not alone. In this video I’ll share 10 tips to help you improve your push ups fast and be able to perform them flawlessly by addressing the common form issues and weak...
FHP 512 – Exploring the Power of Mobility and Movement with Dr. Jen Hosler
In this episode, we’re diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We’ll cover… 1. Debunking the myth of “bad exercises” and embracing a variety of movements 2....
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