The Best Workout (You Aren’t Doing)
It can be simply overwhelming trying to figure out how to design the best workout to tone up and see those muscle gains as you lose fat. We want to LOOK like we workout, right?! But there are so many options out there… How do you know which is best? I get asked all of...
FHP 449 – It Never Gets Easier…
Talking to Sarah – she’s like… “It didn’t get easier this week! You lied!” And I said back, “Did you use a harder variation? Did you finish the workout faster?” She said…“Yes.” “Then it DID get easier.” With training, you will...
Is An Injury Why You Can’t Lose Fat?
Let’s face it. Injuries suck but so often they aren’t what’s truly holding us back from losing weight. Often it’s a case of the more you do, the more you do…and our diet starts to slide as we’re thrown out of our normal routine. However, ultimately we can’t always...
FHP 448 – What’s Your Beastette Origin Story?
Want to achieve amazing results and reach your goals? Recognizing where you’re actually starting from! Create your beastette origin story…By recognizing where you are, you can map out accurate changes to achieve amazing results. And you can motivate yourself by taking...
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