FHP 451 – 5 Cold Hard Facts About Losing Weight (AND KEEPING IT OFF!)
If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts… As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves embrace the change, this...
The Most UNDERRATED Bodyweight Core Exercise
If you are looking for an amazing core exercise to work your abs, obliques, glutes, hamstrings, shoulders, adductors, serratus anterior and back, that requires no equipment so you can do it anywhere, then you’re going to love this video! In this video I’ll show you...
FHP 450 – Shed The Ego – Fail Faster
Why do we have ego, take pride, in doing things alone? Why do we fear failing? If we want to succeed, we need to overcome these hurdles. We need to embrace failing faster and embrace an outside perspective. If you’re finding yourself fighting against...
The Best Workout (You Aren’t Doing)
It can be simply overwhelming trying to figure out how to design the best workout to tone up and see those muscle gains as you lose fat. We want to LOOK like we workout, right?! But there are so many options out there… How do you know which is best? I get asked all of...
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