The Best Bodyweight Tricep Exercise (NO EQUIPMENT)
If you want to build muscle, you want to use a combination of compound and isolation movements in your workout routine, especially for any “stubborn” areas you really struggle to build. Those isolation exercises can be key to create the additional stimulus we need to...
Are You Lunging WRONG? 3 Tips To FIX Your Lunge
The lunge, in all its many forms, is so often blamed for knee pain. But moves are only as good as their implementation. And we need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles...
FHP 334 – 4 Tips To Build Muscle Without Gaining Fat
Gaining muscle can be HARD. There are also those of us that tend to struggle more than others. And it only gets harder as we get older because we can become anabolic resistant and we don’t utilize protein as efficiently or effectively (just another reason increasing...
Shoulder Pain With Planks? Try This!
Planks are a basic, but fundamental core move. They are a great way to establish that mind-body connection and really focus on what you feel working. They are a great anti-extension and ant-flexion movement so you learn how to brace. But what if you have shoulder...
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