FHP 315 – 4 Macro Hacks To Implement Today
Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fueling your endurance sport to even...
FHP 314 – Legend-wait-for-it-dary! Legendary!
Legend-wait-for-it-dary I love hearing Barney say this in How I Met Your Mother. And almost every time I try to repeat the line, I somehow butcher it haha Anyway, the simple fact is… Not every day can be legendary or no days end up being legendary. You can’t know the...
FHP 313 – The Leaky Ceiling Effect
So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.” Because while, yes our body does change as we get older, so often so many of our issues are from well…a leaky ceiling we...
FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses
One of my amazing Unicorns Ellen commented this in the group last week…”Maybe things are not going a 100% as I want them to go, maybe I am not doing as much as I would like to do….but I have a lot of lemons at the moment and not enough glasses to...
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