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Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)

Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)

by Cori Lefkowith | Dec 5, 2021 | Blog, Exercises, Functional Fitness, Pain Relief, Stretches

All too often when we are focused on improving our shoulder health to prevent aches and pains, we focus on strengthening our rotator cuff. We may also do some foam rolling or release for our pecs and lats as well knowing they can inhibit proper shoulder mobility. But...
The Most Overrated Glute Exercise

The Most Overrated Glute Exercise

by Cori Lefkowith | Nov 7, 2021 | Blog, Bodyweight, Butt, Core, Exercises, Pain Relief

The clamshell exercise is a staple of any rehab program that calls for glute activation moves. But honestly, it’s slightly overrated. And so often done INCORRECTLY. We end up rotating to get a bigger range of motion. We engage other muscles to try and rush to progress...
The Most Underrated Shoulder Press

The Most Underrated Shoulder Press

by Cori Lefkowith | Nov 1, 2021 | Blog, Exercises, Functional Fitness, Pain Relief

The overhead press is a tough compound shoulder, tricep and chest exercise. It is also a great move to work your core, serratus anterior and even upper traps. And while vertical pressing movements are key to include, they require more mobility and stability than we...
The Side Plank – How To Do It The Right Way

The Side Plank – How To Do It The Right Way

by Cori Lefkowith | Oct 24, 2021 | Blog, Core, Exercises, Pain Relief

Isometrics are key exercises to include in your routine to improve your stability and mind-body connection. They are a great way for you to target underactive muscles and really get them firing correctly. They are a great way to make sure that you’re using muscles...
IT Band Pain?! Don’t Ignore THIS Muscle

IT Band Pain?! Don’t Ignore THIS Muscle

by Cori Lefkowith | Sep 27, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...
The Piriformis Muscle – A Real Pain In The BUTT

The Piriformis Muscle – A Real Pain In The BUTT

by Cori Lefkowith | Sep 15, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Issues with this muscle can be a real pain in the butt…(yeaaaa….bad joke) I’m taking about the piriformis muscle. This muscle can not only literally become a pain in the butt but it can also irritate the sciatic nerve leading to pain and irritation all down your...
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