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Push-Ups For Beginners –  5 Simple Tips To Perfect Your Push Up

Push-Ups For Beginners – 5 Simple Tips To Perfect Your Push Up

by Cori Lefkowith | Apr 22, 2021 | Blog, Bodyweight, Exercises, Push Ups

Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper...
12 Hybrid Upper Body Moves To Build Killer Upper Body And Core Strength

12 Hybrid Upper Body Moves To Build Killer Upper Body And Core Strength

by Cori Lefkowith | Mar 2, 2019 | Blog, Exercises, Push Ups

Hybrid exercises are a great way to target those “trouble zones” while working more muscles in less time so you can be efficient with your workouts and not have to spend hours in the gym. These hybrid exercises will help you work your arms, shoulders,...
The Chest, Shoulders And Triceps Density Workout!

The Chest, Shoulders And Triceps Density Workout!

by Cori Lefkowith | Jan 6, 2019 | Blog, Core, Push Ups, Workouts

Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training...
5 Bodyweight Upper Body Exercise (no equipment needed!)

5 Bodyweight Upper Body Exercise (no equipment needed!)

by Cori Lefkowith | Mar 16, 2018 | Blog, Bodyweight, Exercises, Push Ups

Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and sexy arms, it’s time you started focusing on HYBRID exercises. These moves will get you better results in less time because they work more muscles at once, including the...
5 Quick Tips To Improve Your Push Ups

5 Quick Tips To Improve Your Push Ups

by Cori Lefkowith | Jan 12, 2018 | Blog, Bodyweight, Exercises, Push Ups

To improve your Push Ups, you’ve got to actually practice doing them. The problem is…So many of us do them wrong to start! We have poor form and don’t engage the correct muscles so we are stuck at a modified variation FOREVER. Or we try and progress too quickly...
31 Push Up Variations – Intermediate and Advanced Variations

31 Push Up Variations – Intermediate and Advanced Variations

by Cori Lefkowith | Mar 7, 2016 | Blog, Bodyweight, Exercises, Push Ups

The Push Up is a must-do move even though most of us need to make sure we do extra pulling exercises because we sit hunched over a computer for 9 hours a day. So while you definitely need to include rows and pull ups and all sorts of pulling exercises in your...
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