FITNESS HACKS PODCAST
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FHP S2: E38 – 3 Training Mistakes Beginners Make
When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push. We often also are super motivated and end up pushing too hard too fast. We...
FHP S2: E37- 3 Secrets To Success
3 Secrets I’ve Learned That Make The Difference Your Pain Tolerance will dictate how far you can go. When you want to stop? You need to KEEP GOING. You are selling yourself short if you pride yourself on being a lone wolf
FHP S2: E36- Dooming Yourself With Doubt
Dooming yourself with doubt. We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change. But when you start to instill doubt before you’ve even tested something? Well you’re dooming yourself to fail....
FHP S2: E35 – SELF SABOTAGE
I think we’ve all been guilty of this - getting close to our goals, wanting to celebrate, see how far we can push things. Heck sometimes we are just tired of being diligent. We only have a set amount of willpower and self control. So even if we’ve enjoyed something,...
FHP S2: E34 – The Secret To Getting Better At Something
The best way to really improve at something? Well it starts by first admitting you suck at it haha I think often we are scared to truly admit we aren't good at something. It's hard recognizing our own flaws. And we often even try to AVOID the tasks and that we aren't...
FHP S2: E33 – Improving Bodyweight Workouts
Improving Bodyweight Workouts Weights are not the only way to progress movements and create challenging workouts. We can play around with other techniques to keep challenging our body to get results! We have to remember that even doing the same but different can be...
FHP S2: E32 – The Most Common Reason We Don’t Get Results
Learning To Trust The Process It’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work. And that’s hard because we don’t like the idea that we may be wasting time. But the simple...
FHP S2:E31 – 5 Tips For Implementation
5 Tips For Implementation The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary - even if it means stepping into a better version of yourself....
FHP S2:E30 – 5 Common Training Mistakes
5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a "Duh!" statement, often intentional programming is overlooked to do what we "like" or what feels "hard." Too often...
FHP S2:E29 – 5 Tips To Maintain Your Results
5 Tips To Maintain Your Results You've reached your goals...now what!? The answer isn't as simple as just going back to your previous habits. Actually that's the most surefired way to LOSE everything. Once you reach your goals, you've got to create a new "normal."...