FITNESS HACKS PODCAST
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FHP S2:E31 – 5 Tips For Implementation
5 Tips For Implementation The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary - even if it means stepping into a better version of yourself....
FHP S2:E30 – 5 Common Training Mistakes
5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a "Duh!" statement, often intentional programming is overlooked to do what we "like" or what feels "hard." Too often...
FHP S2:E29 – 5 Tips To Maintain Your Results
5 Tips To Maintain Your Results You've reached your goals...now what!? The answer isn't as simple as just going back to your previous habits. Actually that's the most surefired way to LOSE everything. Once you reach your goals, you've got to create a new "normal."...
FHP E2:S28 – Use It Or Lose It
Use it or lose it! Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing....
FHP S2:E27 – 5 Tips For Better Results Faster
We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...
FHP S2:E26 – The More You Do, The More You Do!?
In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!" SUMMARY: "An object at rest tends to stay at rest while an object in motion tends to stay in motion." STOP the "all or nothing attitude. Doing SOMETHING can get us...
FHP S2:E25 – Is Cardio Key For Weight Loss?
In this episode I discuss why cardio is NOT key for weight loss! SUMMARY: While you can't out exercise your diet, dialing in your workouts CAN help you better SUSTAIN your results! Cardio DOES burn more calories during your workouts, BUT over time you adapt and that...
FHP S2:E24 – Goal Positive
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t love your...
FHP S2:E23 – Vacations – Indulge AND Stay On Track!?
In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation! SUMMARY: Remember that vacations aren't necessarily the time to focus on habit changes. You have 300 some OTHER days of the year to focus on eating well and working out! So...
FHP S2:E22 – STOP Doing More!
In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back! SUMMARY: More isn't always better. Too often we try to do MORE only to burn out when we can't sustain the plan. The simple fact is...