by Cori Lefkowith | Feb 22, 2016
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by Cori Lefkowith | Jan 30, 2016
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by Cori Lefkowith | Jan 10, 2016
WARM UP Stretch and Roll Out: Wrists/Forearms Chest Shoulders/Traps/Upper Back Lats/Thoracic Extension ACTIVATION Complete 2 rounds of the circuit below. CIRCUIT: 30 seconds Downward Dog Hold 15 reps Scapular Push Ups 15 reps Band Pull Downs WORKOUT Complete 3-5...
by Cori Lefkowith | Jan 2, 2016
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by Cori Lefkowith | Dec 21, 2015
This content is for members only