by Cori Lefkowith | Nov 12, 2014 | Blog, Exercises, Suspension Trainer
The Suspension Trainer is a great way to work your upper body when you don’t have access to weights because it can help make exercises more challenging.
It also is a great way to get the muscles of our core more involved even on isolated movements like bicep curls and triceps extensions to give you more bang for your buck when you don’t have as much time to workout.
If you have a Suspension Trainer check out these 10 Suspension Trainer Exercises to work your upper body and core.
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by Cori Lefkowith | May 6, 2014 | Blog, Exercises
Having a strong core means strengthening everything from your shoulders to your knees, down your frontside AND your backside! It also means doing not only rotational, but also anti-rotational moves – exercises where you twist and turn but also moves where you...
by Cori Lefkowith | Jul 10, 2023 | Blog, Workouts
“I don’t have enough time.” This is one of the most common excuses I hear as to why people believe they can’t achieve results. They believe a lack of time is why they can’t stay consistent with their training. But there is always a way to design for the time we...
by Cori Lefkowith | Feb 8, 2022 | Blog, Exercises, Functional Fitness
You know why there are so many different perspectives out there in fitness? Because there are a ton of different things that can work based on your needs and goals. Are some of them a bit far out there and only work for those rare few? Yup. But as my husband was told...
by Cori Lefkowith | Jul 27, 2020 | podcast
We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...
