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Want A Strong Back? (Do This Back Exercise!)

Want A Strong Back? (Do This Back Exercise!)

by Cori Lefkowith | Jul 24, 2022 | Blog, Exercises, Functional Fitness, Pain Relief

Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. For example,...
Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!

Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!

by Cori Lefkowith | Sep 21, 2016 | Blog, Butt, Exercises, Pain Relief

So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV...
Thoracic Extension Exercises – The Thoracic Bridge And More!

Thoracic Extension Exercises – The Thoracic Bridge And More!

by Cori Lefkowith | Dec 20, 2015 | Blog, Exercises, Pain Relief

Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead to improper movement patterns, compensations and eventually pain and injury. That is why it is important to...
How to do an Inverted Row |The Pull Up Vs. The Inverted Row

How to do an Inverted Row |The Pull Up Vs. The Inverted Row

by Cori Lefkowith | Jul 2, 2015 | Blog, Bodyweight, Exercises, Pull Ups, Vs.

To work your back, you need to include Pulling Exercises in your workout routine. However, not all Pulling Exercises are exactly the same because there are a lot of different muscles that make up your back that are worked to different degrees by different movements....
How To Climb A Rope – Tips And Rope Climb Variations

How To Climb A Rope – Tips And Rope Climb Variations

by Cori Lefkowith | May 27, 2015 | Blog, Bodyweight, Exercises, Functional Fitness

Have you always wanted to be able to climb a rope, but never been able to? Think you just don’t have the upper body strength? While upper body strength is important to be able to climb a rope, so is using your feet properly to help. Below we will teach you how...
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