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The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises

The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises

by Cori Lefkowith | Aug 20, 2015 | Blog, Bodyweight, Push Ups, Vs.

Bodyweight exercises can be a great way to work your chest, shoulders and triceps as well as your core. And two of the best bodyweight exercises you can do to work your chest, shoulder, triceps and your core are the Push Up and the Dip. While both pressing moves may...
How To Do A Push Up – Variations and Supplemental Exercises

How To Do A Push Up – Variations and Supplemental Exercises

by Cori Lefkowith | Mar 25, 2015 | Blog, Bodyweight, Exercises, Push Ups

The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest,...

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